Recipes

Prep time: 15 minutes
Steep time: 30 minutes

PHASE 3

This delicious twist on the Spanish classic, sangria, is refreshing and fruity. Serve Cran-gria from a clear pitcher or punch bowl and use globe-shaped wineglasses to show off the fruit.

1 ¼ cups unsweetened cranberry juice
1 cup blueberries, roughly chopped
1 peach, thinly sliced
3 tablespoons granular sugar substitute
1 lime, thinly sliced
1 ½ cups chilled seltzer water
Ice cubes

In a large pitcher, combine cranberry juice, blueberries, peach, sugar substitute, and lime; stir well to dissolve sugar substitute. Let mixture sit at room temperature until flavors blend, about 30 minutes. Add seltzer and stir to combine.

Fill 4 (10-ounce) glasses with ice cubes. Pour Cran-gria over ice, add a few pieces of fruit from the pitcher to each glass, and serve.

Makes 4 (1-cup) servings

Nutrition at a Glance
Per serving: 80 calories, 0 g fat, 0 g saturated fat, 1 g protein, 22 g carbohydrate, 2 g fiber, 0 mg sodium

More from The South Beach Diet Taste of Summer Cookbook:

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South Beach Diet Tiramisu

Iced Green Sun Tea