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Writing Diet
by Julia Cameron

Beck Diet Solution
by Judith S. Beck

Beck Diet Solution Weight Loss Workbook
by Judith S. Beck

STRESS AND BOREDOM CAUSING WEIGHT PROBLEMS

Hey Mel,
You have so many good questions already listed that I hesitate to ask mine. Mine is how do I keep myself from eating from boredom or stress? Is this a behavior problem? Also, lately I have been losing my temper along with weight, is there something I can do to stop that? I welcome any suggestions you might have.

Thanks
Stephanie in Tampa Bay

Question

Date

READY FOR WEIGHT LOSS HELP

“Hey Mel,
I have often thought if I could just be one of those people that are featured in magazines, perhaps I could finally once and for all succeed. I ...”

March 24, 2008

CONFUSION OVER HEALTH RECOMMENDATIONS

“Hey Mel,
Every year you see something new coming out that everyone starts jumping on board to take to improve the quality of life and your health. It gets...”

March 13, 2008

FAMILY DESIRES WEIGHT LOSS WHILE SOLDIER SON AWAY

“Hey Mel,
My goal is to lose weight with my husband. Our 18 year old son will be deploying to Iraq, soon… Since we are parents of 4 kids, and both work fu...”

March 5, 2008

STRESS AND BOREDOM CAUSING WEIGHT PROBLEMS

“Hey Mel,
You have so many good questions already listed that I hesitate to ask mine. Mine is how do I keep myself from eating from boredom or stress? Is...”

February 27, 2008

REIGNITING THE FITNESS FLAME

“Hey Mel,
I’ve never consulted a life coach and I must say it sounds refreshing. I am 51, 5ft 1inches and 160 lbs, I know I’m overweight. The irony is I w...”